Lisa after 3 years of practicing
The Lotus Method
WhAT IS THE LOTUS METHOD?
The Lotus Method was created by the studio owner and Lead Instructor Lisa Wiggins, a certified Pilates Instructor, Personal Trainer, former Preschool Teacher and the proud mother of two young boys.
The Lotus Method is a dynamic, innovative, form focused series of challenging exercises. Using slow and controlled movements that target small muscle groups to build lean, toned muscle. Lisa’s attention to detail, proper form, technique, posture are unparalleled as she makes sure her clients understand the importance of moving with intention. Every week Lisa creates a new Full-body workout series, working specific muscle groups in various ways which ensures that her clients feel the burn, and get stronger so they never plateau. Unlike other forms of exercise , you can do Pilates EVERYDAY!
Real Dedication & Consistency- Real Instruction- Real Life-Real Results
about Lisa, THE CREATOR & owner..
After the birth of her second son in 2015, Lisa had gained 80 pounds postpartum while nursing her baby boy. Two years later, she looked at her reflection in the mirror and saw an unrecognizable version of herself. She got on the scale and read the number , 230lbs and just cried and cried. It was then she decided it was time for a full body transformation. With a new diet and a full lifestyle change she started incorporating her knowledge of the principles of Pilates, along with a deep focus on the movement of muscle as she used the reformer she noticed major changes in her body. Day by day she became more flexible, stronger , noticed a drastic change in her posture (which was incredible due to her form of scoliosis and the degree of the curvature in her Thoracic spine). Three years later , most of the weight was gone and she felt like a new woman. And much like the lotus flower itself , she too, pushed herself up from the deep dark mud, out into the light to blossom into a resilient, stronger version of herself.
Now she is determined to help other women , no matter what age, stage, or reason find their inner Lotus, via The Lotus Method.
Lisa at 230 Pounds -2016