Experience the Lotus Method

Welcome to our lovely and lively boutique Reformer Pilates studio located in the heart of Northport, NY.

Our small group class setting ensures each client receives a sense of one on one pilates instruction and attention. Our contagious enthusiasm for moving our bodies is fused into our classes-bringing you soul-filled and inspired workouts that get you the results you need and want, while having a blast doing it.

The HYPE is real!

! IMPORTANT UPDATES !

As of June 2024, Lotus Method Pilates of Northport has met it’s MEMBERSHIP MAXIMUM CAPACITY. ALL OF OUR CLASSES are currently full and waitlisted.

Our priority is our Members and the ability to provide them with the best LMP experience.

In order to keep the studio, our members and classes Private, Intimates, Safe and Controlled we are currently unable to take on any new members at this time. LMP is a true boutique Reformer Pilates Studio, having only eight spots in each class. This allows our instructors the abilities to clearly see each member/Reformer, providing the utmost attention to form, safety and ensure our members are getting a top notch workout.

If you are interested in becoming a Member, you may email & or call the studio and may request to be added to our Membership Waitlist. If you have a referral from an existing Member, please indicate that in your message. Those on our waitlist will be notified as soon as possible if a Membership space becomes available. The WL is quickly filling up, and we appreciate everyone’s patience as we are trying our hardest to accommodate those on our WL. Once a spot opens up, you will receive a notification and we will get you in. We are very grateful and we thank you again for your patience. We hope to see you soon!

  • core- education

    Focus, Form and Foundation

    Here at Lotus Method Pilates, our main focus is form and precision; targeting small muscle groups and lengthening each muscle with slow and controlled movements.

    Don’t let that fool you, you will feel the burn after each class!

    Our classes are tailored to help you push yourself to build endurance , strengthen your core and help you see serious results.

    We combine Pilates apparatus and non-impact exercises shape and sculpt the body safely and efficiently in a small-group class setting, so you can expect to see results quickly. Form and alignment is emphasized. One-on-one attention is ensured.

    A solid Pilates foundation to help ensure a strong understanding of the five principles of pilates, biomechanics, anatomy and overall full body awareness will be covered during class as well. Understanding your body, and the muscles that help you move will only make for a better experience and lasting results!

  • 8 Merrithew SPX MAX PLUS reformers, Tower attachments and 8 Stability chairs

    Discover the Studio

    With elegance, grace and grit as the main theme for the studio design, hues of gold, oak and pops of pink transport you into a soothing, peaceful, yet powerful high energy space.

    Atmosphere, music, and great vibes helps you connect and become a member of our Lotus Tribe. Instructor guided small group classes incorporating different combinations of movement utilizing our SPX MAX PLUS professional reformers , our Towers and Stability Chairs allow our clients to experience a full body pilates workout.

    Each class is 50 minutes and includes a warm up and cool down portion.

    Each Reformer has its own prop basket. Inside you will find various props and that spice up our classes. Prop use is always optional.

    The Tower attachment is only for used in Level 1 and 2 classes.

    The stability chair is only used in our level 2 classes. However, you will start to learn how to adjust them and some basic exercises in level 1 classes.

    Once we begin our cool down, the instructor will leave a pre-sprayed cleaning cloth on the box. Once class is over, you will use that to wipe down any and everything used and or touched during class. It may be disposed of into the garbage pail once done.

    Our client cubby area is located in the backroom. Each client has their own cubby for their shoes and personal items. The bathroom and changing area are also located in our backroom.

    Whether you’re a beginner, looking to transform your body, or a pilates lover looking for a challenge, there’s something for everyone.

  • Split-pedal stability Chairs & Individual Prop Baskets

    Split-pedal stability Chairs & Individual Prop Baskets

    Each Reformer has a partner split-pedal stability chair, used in level 2 classes. This versatile piece of equipment helps train all muscle groups! If you are looking to achieve upper- and lower-body strength and conditioning while enhancing stability and improve body control, this is an excellent addition to your pilates experience at Lotus Method Pilates!

    We provide Individual Prop baskets for each machine. Our Props are Top of the line , highest quality and brands.